Metro Tri Club

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Flat View Wednesday, October 18, 2017
 September 2017October 2017November 2017
Monday, October 02, 2017
Monthly Club Meeting (7:00 pm - 8:00 pm)

This months meeting will be at

Phoenix Physical Therapy
935 E. Airline Dr.
East Alton, IL

Chris Amick, PT, MS- will be doing free screening consultations before/after meeting. Before meeting would be 6-7




Tuesday, October 03, 2017
Animal Ride (5:30 pm - 7:00 pm)

The Animal Ride is the clubs most popular training ride.




Saturday, October 07, 2017
Up A Creek (9:00 am - 10:00 am)

A crazy hard 5K run Up A Creek in the Big Woods on the campus of SIU Edwardsville.



Email : keith.timmins@gmail.com
Tuesday, October 10, 2017
Animal Ride (5:30 pm - 7:00 pm)

The Animal Ride is the clubs most popular training ride.




Sunday, October 15, 2017
Tuesday, October 17, 2017
Animal Ride (5:30 pm - 7:00 pm)

The Animal Ride is the clubs most popular training ride.




Sunday, October 22, 2017
Tuesday, October 24, 2017
Animal Ride (5:30 pm - 7:00 pm)

The Animal Ride is the clubs most popular training ride.




Saturday, October 28, 2017
Monroe County YMCA-HTC Center Illinois Ozarks 10K Bluff Trail Run And FREE Children’s Fun Run (9:00 am - 10:00 am)

Time: Fun Run begins at 9:00 a.m.  Trail Run begins at 9:30 a.m.
Location: Borsch Park, MAR Graphics Drive, Valmeyer, IL
Contact info: Lia Blankenship  phone: (618)281-9622  email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Register:
http://www.active.com/valmeyer-il/running/trail-run-races/monroe-county-ymca-illinois-ozarks-10k-bluff-trail-run-2017?cmp=23-126
Facebook:
https://www.facebook.com/pages/Illinois-Ozarks-10K-Bluff-Trail-Run/1493117097623322




Tuesday, October 31, 2017
Animal Ride (5:30 pm - 7:00 pm)

The Animal Ride is the clubs most popular training ride.




Bike training   General   GOTY 2017   Meeting  
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